Beautiful hair may not have been something you were born with, but that doesn’t mean you can’t have it. With a few simple tips incorporated into your daily beauty routine, you can achieve the results you have always wanted with your hair. The following article will offer you some advice on how to do just that.

Live a healthy lifestyle for the health of your hair. Eat a balanced diet, and make sure you get plenty of exercise. Excessive smoking, not getting enough sleep, and other unhealthy habits are detrimental to the health of your hair. Take good care of yourself, and your hair will follow suit.

Try to avoid chemicals in your hair care products, for healthier results. Many products make a lot of promises, but it’s up to you to read the ingredients and determine if those promises are gimmicks or not. The more basic and natural the ingredients are, the better your results will be.

When selecting a brush, you should choose one that is made from natural animal hairs, as opposed to one made from synthetic materials. The bristles on the natural brushes will be more soft and flexible, so it will be less likely to cause any damage to your hair, if you use it regularly.

Do not forget sun protection for your hair. Over-exposure to UV rays can dry out the natural oils in your hair, leaving your hair dull, brittle, and unattractive. Be sure to wear a hat when you plan to spend a length of time in the sun. This will protect your face and your hair.

Whenever you condition, make sure that you work the conditioner evenly through all of your hair. Allow your conditioner a minimum of two minutes to absorb into the hair before you rinse it out.

If regular conditioners leave your hair feeling greasy or limp, consider switching to a lightweight leave-in conditioner. These formulas are available as both, light lotions and sprays, and they tend to be much lighter than the moisture-heavy versions you use in the shower. Look for a leave-in that matches your hair type, such as color-protection sprays or anti-frizz sprays.

You should make sure your diet includes protein if you want your hair to look its best. Like the rest of your body, your scalp and hair require proper nutrition to stay healthy. A balanced, well-rounded diet will improve the overall quality of your hair, and including plenty of protein will make it more lustrous.

Do not use any settings on your blow dryer that dry your hair with heat. Heat is very damaging to your hair, especially in an effort to dry your hair quickly. Use the cool setting, and dry your hair in a healthy manner. Doing this daily can make a big difference.

Avoid touching your hair and scalp throughout the day. Scratching your scalp or touching your hair is going to make it more oily. If you cannot stop playing with your hair, cut it short or style it high up on your head. Once you break this bad habit, your hair should look much better.

Sometimes, you may be allergic to something in the air, which can affect the quality of your hair. Take a ride to the doctor’s to see if there is something airborne that is affecting your health or physical characteristics. This can help to nip the problem in the bud, so that it doesn’t become a more serious issue.

Brush your hair from the scalp down to the ends to distribute the natural oils to your hair shafts. The oil in your scalp is very healthy for your hair. However, you need to get it from your scalp to your hair. You can accomplish this by brushing from the scalp to all the way down to the tips of your hair. Try bending over and brushing your hair upside down to make this a little easier to do.

When drying your hair with a hair dryer, you should set it on the coolest setting. Hot air can severely damage your hair, so you do not want to keep the blow dryer blowing on one spot in your hair. Make sure you begin the drying process by patting your hair down first.

Brushing your hair allows you to spread the oils along the length of your hair. You should start at the top of your hair and brush it in long stroke that the oil are evenly spread out. Your hair will look healthier and shiny if you do this every day.

Protect your hair from the damaging rays of the sun. Hair products are available that actually contain sunscreen. A hat is also good to wear. It is important you protect your skin, but also remember your hair, too. Your hair will be just as harmed as the skin, from the sun.

Use blow-dryers with caution. Blow-drying can be harsh on your hair, so if you must use one, make sure you are using it correctly. Always aim the dryer so that the nozzle points down the shaft of your hair, away from your scalp. Use a round brush to isolate individual sections of your hair for drying, and use the cool setting to set your hair when you are done.

Choose silk over cotton. Cotton pillowcases can be bad for long hair because it causes breaks and damage to your hair when it catches on the corners, etc. This happens if you toss and turn during the night. Try buying a silk pillowcase to minimize the amount of damage the pillowcase may do.

Conditioner is one of the best things that you can use in your hair care regimen, as it helps to create a shield from wind and airborne bacteria outdoors. Use conditioner after shampoo in the morning before work or school to maintain a comfortable feeling throughout the day and night.

Hopefully, this article has given you some great ideas on getting your hair into great condition. Beautiful hair may not have been something you were born with, but that doesn’t mean you can’t have it. Follow the smart advice of this article to get your hair tame and beautiful and to keep it that way!