Are you unhappy with your hair? For many people, great looking hair is a boost to their confidence. You may feel that beautiful hair is out of your reach, but that isn’t the case. In the following paragraphs, you’ll find some suggestions that will help you achieve the hair of your dreams.

Maintaining a healthy body will give you healthy hair. Keep your hair healthy from outside and in by consuming good foods and taking in lots of fresh water. Eating a healthy diet that has a lot of fresh veggies and fruits and whole grains, lean proteins and good fats is also good for hair.

One of the best things that you can do for your scalp and the overall health of your hair is to use leave-in conditioner. This can help to improve the texture of your hair and allows you to engage in your everyday lifestyle, without worrying about the quality of your scalp.

Only wash your hair as often as you think it needs washed. Everyone’s hair is different but a good way to go about it is to wash it and condition it every other day or around 2-3 days a week depending on your daily activities and your body’s physiology.

Avoid blow-drying your hair after your shampoo. Extreme heat can damage your hair shaft and cause your hair to dry out. Brittle hair will break easily. Instead, after you shampoo, dry your hair gently with a soft towel, and allow your hair to air dry naturally. This will help your hair to retain its natural oils.

If your hair is often frizzy and fragile, consider cutting back on your shampoo usage. Not all types of hair require daily shampooing. Using shampoo too often can damage delicate hair. Try shampooing every other day for a week and see if your hair quality improves. Remember that rinsing your hair thoroughly is still important, even without shampoo!

Always wait at least two days to wash your hair after coloring it. This gives your hair cuticles the time it needs to seal after the chemical treatments, allowing the color to set. It only takes water to re-open the hair in the 48 hours after coloring has occurred. Being patient will pay dividends later.

Don’t use bleach on your hair. While bleach can give you great sun-kissed highlights, it also wreaks havoc with your hair structure and makes it dry and brittle. When your hair is dry and brittle, it will break easily and will be difficult to brush. Even the most expensive hair conditioners can’t revive bleach damaged hair.

Hair products that you use to make your hair look nice can be doing more damage than you think. As you choose your products, avoid the ones that contain any alcohol. The alcohol will dry your hair out quickly. These products could also dry out your scalp, so avoid any contact with the scalp.

Exercise caution so that you do not remove essential oils from the hair when you shampoo. A shampoo that strips the hair of all oil can actually have a negative effect. Use a gentle shampoo instead of a harsh shampoo to help combat oiliness. You may even try skipping a shampoo once per week and wash your hair using only your conditioner.

Get your hair somewhat dry via other methods before using a blow dryer. It’s very easy to damage your hair with the powerful heat a blow dryer puts out. It takes away the moisture it needs in order to stay healthy and look shiny. You won’t have to apply as much heat by blow drying if you dry your hair with a towel.

While an old wives tale states that you must brush your hair for one hundred strokes every day to achieve health, this is untrue. The only thing you will achieve by brushing this often is an overstimulated scalp that produces too much oil and makes your hair look oily and flat. Only brush until the tangles are removed.

Don’t wash curly hair over twice a week. When your hair is still wet use a conditioner made for your hair to detangle it. In order to avoid frizziness, you cannot blow dry your hair after using this product.

In order to keep your hair healthy and looking its best, try cutting back on the amount of blow drying you do. No matter how carefully you go about it, blow drying your hair will cause some damage to it. Giving your hair a break from frequent styling can help it recuperate and return to its full, natural potential.

Try to cut out the fats and oils from your diet, or limit them significantly. Foods that have a lot of fat can reduce your body’s functionality, which impacts your hair and scalp. Stick to a diet that is rich in fruit and vegetables and stay away from candy and junk food.

Though your current hairstyle may be “comfortable” for you because you have worn it for years, do not fear change. Hair styles are constantly in flux. Styles you may have overlooked because of apprehension about change, can give you a new feel and confidence, as you step out of your comfort zone.

There are home remedies you can use to lay the smackdown on oily hair. Many ingredients that you have lying around your home, like vinegar or lemon juice, can help strip the excess oil from your hair. Also, they can give the hair an added great looking shine. There is no need to purchase expensive products. Instead, use things you find in the kitchen.

To remove tangles begin at the bottom of the hair and work up to the scalp. Once you get your hair untangled and smooth, use a brush stroke that starts at the very top of the roots and work your way to the tips. This will allow the brush to carry the natural oils from the scalp to the tips of your hair.

Don’t let a bad hair day keep you down! Get the hair that you want. If you follow the advice in this article, you’ll be able to have hair that you’re proud of. Soon, everyone you know will be asking you what you did to get your hair to look so great.